Grasp your VO2 max: What’s it and how are you going to know yours?

If you happen to prefer to be in form, chances are high you might have heard the time period VO2 max at one time or one other. Maximizing your coaching and reaching optimum efficiency might be someplace in your thoughts whenever you work out (behind the beads of sweat in your brow!) And that is the place understanding the fundamentals of VO2 max can come in useful.

With regards to understanding your physique, VO2 max is a helpful indicator. Principally, the time period refers back to the most quantity of oxygen an individual can eat and use in a single minute throughout train. VO2 max is measured in milliliters of oxygen consumed by every kilogram of your physique per minute (mL/kg/min). The upper the quantity the higher. However why is it so necessary for health?

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